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High Step | Training Considerations for Climbers is a targeted, self-guided program with beginner, intermediate, and advanced progressions that develops mobility, strength, and coordination needed for effective high stepping. It includes hip and knee warm-ups, flexibility and mobility work to access greater step height, strength training for the lower body, and on-wall drills to apply these qualities. The result is smoother transitions, improved balance, and efficient movement on the wall.
High Step | Training Considerations for Climbers is a targeted, self-guided program with beginner, intermediate, and advanced progressions that develops mobility, strength, and coordination needed for effective high stepping. It includes hip and knee warm-ups, flexibility and mobility work to access greater step height, strength training for the lower body, and on-wall drills to apply these qualities. The result is smoother transitions, improved balance, and efficient movement on the wall.