POST-SURGICAL REHAB
Whether you’re 2 days post-surgery focusing on pain and swelling management, or 6 months out aiming to restore strength and return to your sport, we’re here to help!
WE KEEP YOU MOVING!
We understand that recovering from surgery can impact your mental health and social life. We’ll work with you to incorporate alternative training methods —like hangboarding during ankle surgery rehab— to keep you engaged and ensure you return to your sport as strong and prepared as possible.
BLOOD FLOW RESTRICTION TRAINING
We incorporate Blood Flow Restriction (BFR) training during post-surgical rehab to safely build strength with low loads. BFR helps maintain muscle mass and accelerate recovery, especially when high-intensity training isn’t yet possible.
MANUAL THERAPY
We use targeted interventions such as retrograde massage for swelling, passive range of motion, soft tissue techniques, joint mobilizations, and dry needling—carefully selected to support healing and restore function based on your specific needs.
CUSTOMIZED REHAB & TRAINING PROTOCOLS
We create personalized rehab protocols specific to your surgical recovery, focused on essential exercises and strategies to promote healing. Additionally, we incorporate complementary strength and conditioning work to maintain your overall fitness and support a safe return to high-level athletic performance.
COMMON SURGERIES WE TREAT:
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Carpal tunnel release
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TFCC repairs
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Shoulder labral repairs
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Anterior shoulder stabilization
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Biceps tenodesis
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Elbow Tendon repair
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Rotator cuff repair
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First rib resection (TOS)
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Microdiscectomy
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Brostrom repair
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Achilles repair
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Complex ankle surgeries
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Bunionectomy
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ACL reconstruction
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Menisectomy/meniscus repair
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Complex knee surgeries
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Total joint replacement
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Hip labral repairs​
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Post-PRP or steroid injection
