Post Surgery Rehab — THE CLIMB CLINIC

Post Surgery Rehabilitation

Whether you’re 2 days post-surgery focusing on pain and swelling management, or 6 months out aiming to restore strength and return to your sport, we’re here to help!

We keep you moving!

We understand that recovering from surgery can impact your mental health and social life. We’ll work with you to incorporate alternative training methods, like hangboarding during ankle surgery rehab, to keep you engaged and ensure you return to your sport as strong and prepared as possible.

A woman is performing a kneeling exercise with a barbell on her back, assisted by a trainer in a fitness gym.

Blood Flow Restriction Training

We incorporate Blood Flow Restriction (BFR) training during post-surgical rehab to safely build strength with low loads. BFR helps maintain muscle mass and accelerate recovery, especially when high-intensity training isn’t yet possible.

A young man doing a resistance band exercise on his legs while standing on a black mat, with a woman trainer holding a clipboard and observing in a gym with weightlifting equipment in the background.

Manual Therapy

We use targeted interventions such as retrograde massage for swelling, passive range of motion, soft tissue techniques, joint mobilizations, and dry needling carefully selected to support healing and restore function based on your specific needs.

Physical therapist examining a person's ankle and foot, who is lying on a therapy table, with a scar visible on the lower leg.

Customized Rehab & Training

We use targeted interventions such as retrograde massage for swelling, passive range of motion, soft tissue techniques, joint mobilizations, and dry needling carefully selected to support healing and restore function based on your specific needs.