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Core & Body Tension | Training Considerations for Climbers is a targeted, self-guided program with beginner, intermediate, and advanced progressions that develops the strength, control, and full-body tension required for efficient climbing. It includes crash pad–based home exercises, weight room training, gymnastics-based core progressions, and on-the-wall drills to build and apply anti-extension, anti-rotation, and midline stability. With options to explore a variety of core and body tension exercises across different environments, this program meets you where you are and helps you progress toward stronger movement, improved hip control, reduced foot cutting, and greater efficiency on steep and technical terrain.
Core & Body Tension | Training Considerations for Climbers is a targeted, self-guided program with beginner, intermediate, and advanced progressions that develops the strength, control, and full-body tension required for efficient climbing. It includes crash pad–based home exercises, weight room training, gymnastics-based core progressions, and on-the-wall drills to build and apply anti-extension, anti-rotation, and midline stability. With options to explore a variety of core and body tension exercises across different environments, this program meets you where you are and helps you progress toward stronger movement, improved hip control, reduced foot cutting, and greater efficiency on steep and technical terrain.