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Heel Hook | Training Considerations for Climbers is a self-guided program with beginner, intermediate, and advanced progressions. It builds mobility, strength, and technique for confident heel hooks through hip and knee warm-ups, flexibility and mobility work, strength training, and on-wall drills. Each progression emphasizes control, positioning, and load tolerance for climbing demands. The result is more efficient movement, reduced fatigue, and safer, stronger heel hooks.
Heel Hook | Training Considerations for Climbers is a self-guided program with beginner, intermediate, and advanced progressions. It builds mobility, strength, and technique for confident heel hooks through hip and knee warm-ups, flexibility and mobility work, strength training, and on-wall drills. Each progression emphasizes control, positioning, and load tolerance for climbing demands. The result is more efficient movement, reduced fatigue, and safer, stronger heel hooks.