Climbing outside can take you to some beautiful places, some of which are very remote and challenging to access. As climbers, we all know...

As climbers, we understand the importance of upper body strength, but one area that is often overlooked is overhead scapular (shoulder...

Here at The Climb Clinic, we often utilize the RPE (Rating of Perceived Exertion) Scale to make our workouts more effective and personalized [1,2]. This tool helps us gauge the intensity of our physical activities, whether it's climbing or strength training. No need for complicated measurements – the RPE Scale is all about tuning into our bodies and making informed decisions for better results. The RPE scale runs from 0-10, and each number corresponds with a varying level of