Upper Body Rehabilitiation

We are experts in treating upper body injury. Our comprehensive evaluation and personalized rehab plans are designed to get you back to your sport quickly!

Upper body pain often stems from how you move during daily activities or physical exercise. Whether the discomfort starts at the wrist, shoulder, or somewhere in between, we perform a comprehensive evaluation of the entire movement chain to identify the root cause of your symptoms. Then, we design a personalized treatment plan to address the injury, prevent future issues, and support long-term function and performance.

Comprehensive Injury Evaluation

Upper Body Injury Screen
Upper Body Manual Therapy

Manual therapy is an excellent tool to control pain, improve motion, and stimulate muscle activation. We are all trained in dry needling, joint manipulation, and trigger point release techniques to help get you moving quicker!

Manual Therapy

Lifting Form Evaluation

Strength training is a valuable way to enhance performance and build resilience in your tissues. Whether you're experiencing symptoms that may be linked to lifting technique or you're simply looking to improve your form, we specialize in evaluating and optimizing lifting mechanics to help you move safely and effectively.

Upper Body Lifting Evaluation

On-the-Wall Assessments

Using our system boards (TB2 & Kilterboard), we actively work with you to break down your climbing movement, assess technique, strength, and mobility, and apply those insights to deliver focused, sport-specific rehab and training.

Customized Rehab & Training

As part of your rehab, we work with you to create a customized training plan to reduce pain, promote strength, and address sport specific needs.  

  • Subacromial impingement

  • Posterior shoulder impingement

  • Skapular Dyskinesis

  • Proximal Biceps tendinitis

  • Shoulder instability (dislocation / subluxation)

  • Rotator Cuff Injury​

  • Nerve Entraptment

  • UCL Injury

  • Medial elbow tendinopathy (Golfers Elbow)

  • Lateral elbow tendinopathy (Tennis Elbow)

  • Biceps tendinopathy (Climbers Elbow)

  • TFCC Sprain

  • Wrist Sprain

  • De Quervain’s Tenosynovitis

  • Carpal tunnel syndrome

Common Injuries We See