Lower Body Rehabilitiation

We specialize in treating lower body injuries for climbers and runners—from acute pain management to restoring strength and mobility—helping you recover efficiently and get back to the activities you love.

Whether you're training for your first 5K or your tenth ultra, we specialize in treating running-related injuries at every level. From accurate diagnosis to personalized rehab plans, we support you with modified training and guided recovery—so you can return to running stronger and smarter.

Running Injuries

running the grand canyon

Heel hooks, high steps, and dynamic moves can take a toll on the lower body. We specialize in diagnosing and treating climbing-specific injuries to the hips, knees, and ankles. Whether you're rehabbing a tweaked knee or managing a chronic toe issue, we’ll modify your climbing and training to support a full, confident return to the wall.

Climbing Injuries

Functional Movement & Gait Assessment

Lower body pain often stems from how you move. Our comprehensive movement and gait assessments—for walking, running, or climbing—identify the root cause of your injury. We analyze your stride, mobility, strength, and movement patterns to pinpoint inefficiencies and compensations contributing to pain. Then, we create a targeted treatment plan to address your injury, prevent future issues, and support long-term performance.

gait assessment

Personalized Rehab Protocols

Whether you're a runner managing overuse pain or a climber recovering from a tweaked joint, our treatment plans combine hands-on care with targeted rehab. We use techniques like dry needling, soft tissue work, and joint mobilizations, along with customized strength and mobility programs, to meet the demands of your sport. The result: less pain, better movement, and a confident return to running or climbing.

  • Plantar fasciitis / heel pain

  • Ankle sprains

  • Hallux valgus AKA bunions

  • Morton’s neuroma

  • Medial tibial stress syndrome AKA shin splints

  • Achilles tendonitis/tendinopathy

  • Problems associated with “flat feet”​

  • Turf Toe

  • Peripheral nerve entrapments

  • Radicular pain

  • Hamstring strains

  • Proximal and distal hamstring tendinopathy

  • Meniscus tears

  • MCL + LCL sprains

  • ACL tears

  • Patellar and quad tendinopathy

  • Femoroacetabular impingement (FAI) AKA hip impingement

  • Labral tears in the hip

  • Glute tendinopathies

Common Injuries We See