TRAINING FOR CLIMBING
Duration: 3 Hours | Date & Time: 12/14/23, 5:30pm | Early Bird Price: $199 ($249 on 12/8)
Looking to take your climbing and projecting to the next level? Join pro climber Kerry Scott and Dr. Christine Neal for a 3-hour interactive workshop centered around how to train for climbing. This workshop will focus on both on-the-wall projecting skills and off-the-wall strength metric testing to help unlock your training potential. Your registration for this 3-hour workshop will also include a 50% off discount code for an initial evaluation (expires 1/2024) with Dr. Christine Neal. This workshop will be geared toward V3-V9+ climbers, but all ability levels are welcome!
Understand how to breakdown skill training on-the-wall to improve success
Be able to identify and address weaknesses on- and off-the-wall
Develop tactics for utilizing boards as a training tool
Determine strength metrics off-the-wall and learn how to interpret these metrics to inform your training:
Max Finger Strength
Max Vertical Pulling Strength
Max Lock-Off Strength
Max Shoulder External Rotation/Internal Rotation Ratio
Develop strategies on how to structure training going forward based around where your strengths and weaknesses lie.
Our goal is for participants to leave the workshop feeling confident to implement the above strategies into their training! *Price increase to $249 on 12/8*
Duration: 3 Hours | Date & Time: 12/14/23, 5:30pm | Price: $199 ($249 on 12/8)
MEET YOUR INSTRUCTORS
Kerry Scott is a longtime competitor and lifelong climber. She has coached at the national level for the Youth World Championships and locally with ABC in Boulder. Kerry has a special interest in coaching the mental aspect of climbing and is an advocate for having fun and enjoying the experience of climbing.
Dr. Christie Neal PT, DPT, OCS, CSCS
Christine is primarily a physical therapist and orthopedic specialist, but has 10+ years of experience as a strength and conditioning specialist and is passionate about teaching athletes the power of strength training! She specializes in working with climbers and runners and is an avid climber, runner, and snowboarder herself.