PULL-UP AND BACK SQUAT CLINIC

PULL-UP AND BACK SQUAT CLINIC

Duration: 3 Hours | Date & Time: 10/02/24, 5-8pm | Early Bird Price: $149 ($199 on 9/16)

Looking to take your strength training for climbing to the next level? Come join Project Direct Coaching Head Coach, Karly Rager (MS, CSCS) and Dr. Christine Neal (PT, DPT, OCS, CSCS) this October for a special workshop on how the barbell back squat and pull-ups can be a game changer for your climbing training.

In this 3-hour group clinic, we will be digging deep into these movements and their variations, giving you the tools you need to get started in your strength training journey or to help you improve and progress what you are already doing in the weight room.

Objectives:

Learn the correct technique for the barbell back squat and pull-ups, in a safe and relaxed environment with friendly and highly qualified instructors
Learn variations of these movements and when to use them
Learn how to progress or regress the movement as needed
Gain a greater understanding on why these movements are valuable for your climbing
Learn how to use the Rating of Perceived Exertion (RPE) Scale to determine your weight and intensity as a means to avoid overtraining and injury
Leave feeling comfortable and confident with setting up and performing each movement independently in the gym.

Our goal is for participants to leave the workshop feeling confident to implement the above strategies into their training! *Price increase to $199 on 9/16*

Duration: 3 Hours | Date & Time: 10/02/24, 5pm | Price: $149 ($199 on 9/16)

MEET YOUR INSTRUCTORS

Karly Rager MS, CSCS

Karly is the founder and head coach of Project Direct Coaching. Since 2020, she has coached over 120 athletes from 20+ states and 6+ countries on strength training, climbing movement, and mental training for fear, stress, and performance. She is passionate about the role strength training plays in climbers' progression and injury prevention.

Dr. Christie Neal PT, DPT, OCS, CSCS

Christine is primarily a physical therapist and orthopedic specialist, but has 10+ years of experience as a strength and conditioning specialist and is passionate about teaching athletes the power of strength training! She specializes in working with climbers and runners and is an avid climber, runner, and snowboarder herself.