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Duration: 3 Hours   |    Date & Time: 03/13/24,  6-9pm    |    Early Bird Price: $149 ($199 on 3/1)

Looking to take your strength training for climbing to the next level? Come join Project Direct Coaching Head Coach, 𝗞𝗮𝗿𝗹𝘆 𝗥𝗮𝗴𝗲𝗿 (MS, CSCS) and 𝗗𝗿. 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗻𝗲 𝗡𝗲𝗮𝗹 (PT, DPT, OCS, CSCS) this March for a special workshop on how the barbell bench press and barbell deadlift can be a game changer for your climbing training.  


In this 𝟯-𝗵𝗼𝘂𝗿 𝗴𝗿𝗼𝘂𝗽 𝗰𝗹𝗶𝗻𝗶𝗰, we will be going into great detail on these two lifts, giving you all of the tools they need to know to either get started in your strength training journey, and help you improve and progress what you are already doing in the weight room. We are excited to teach you these skills in a safe and welcoming environment!



  • Learn the correct technique for the barbell bench press and barbell deadlift, in a safe and relaxed environment with friendly and highly qualified instructors

  • Learn variations of these barbell movements and when to use them

  • Learn how to progress or regress the movement as needed

  • Gain a greater understanding on why these movements are valuable for your climbing

  • Learn how to use the Rating of Perceived Exertion (RPE) Scale to determine your weight and intensity as a means to avoid overtraining and injury

  • Leave feeling comfortable and confident with setting up and performing each movement independently in the gym.


Our goal is for participants to leave the workshop feeling confident to implement the above strategies into their training! *Price increase to $199 on 3/1*

Duration: 3 Hours   |    Date & Time: 03/13/24, 6pm    |     Price: $149 ($199 on 3/1)


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